Dr. Deborah Bernstein - Holistic Healing Center
 

RESOURCES

Dr Bernstein’s approach works best when patients participate and take action to enhance their own health and well-being. This page was designed to be a resource for those looking to make better choices that will lead to long lasting improved quality of life. 

This page is divided into sections based on working with motivated patients that have contributed ideas as well as information Dr. Bernstein has researched over the years.

There may be updates to this page periodically as new information is avaialable.

Holistic Healing Center E-Newsletter 

        We publish a weekly e-newsletter with articles on a variety of subjects including

        health, lifestyle, stress management and other interesting topics.  Dr, Bernstein

        often comments on the articles and will, from time to time, write her own articles

        on things she has learned, local events or updates on the Holistic Healing Center.

        We encourage you to sign up for the weekly newsletter.  You can also view past

        issues.

        Please click here to sign up or view past issues

Places to purchase foods for good health

Whole Foods, Wegmans, Trader Joe’s, the Doylestown Food Co-op, Kimberton Whole Foods and other local health food stores can be great places to shop when looking for healthy food choices and those foods needed for an elimination diet.  Regular supermarkets are now beginning to have more available as well.  It is important to read labels carefully wherever you shop. 

Local Co-ops for organic produce

There is a local food co-op at 29 West State Street, Doylestown,

215-348-4548; find out more at:

Doylestown Food Co-op

 

Local Farms and CSAs 

Bucks County Farms

Barefoot Gardens

Hershberger Heritage Farm

www.anchorrunfarm.com

www.myerovfarm.com

Places where you can purchase healthy organic food and “clean animal products” and also support local farmers

   

     www.doylestownfarmersmarket.com

www.organicconsumers.org 

www.localharvest.org 

www.certifiedhumane.com

www.buckscountyfoodshedalliance.org

  

A guide to local farmers markets, some individually listed below:

www.birchwoodfarmdairy.com  Newtown, PA

Sunnyslope Farm  New Hope, Bucks County, PA

Bolton Farm Market  Silverdale, Bucks County, PA

Fratelli Desiato Vineyards Pipersville, Bucks County, PA

Happy Farm  Kintnersville, Bucks County, PA

Hendricks Farm Telford, PA

agmap.psu.edu

bucks.extension.psu.edu/Agriculture/freshfrmfarmabt.html

The following are additional resources for information, support and places to purchase food items online.

www.hsph.harvard.edu/nutritionsource/index.html

www.foodnews.org   A listing of the most important foods to eat organic

www.whfoods.org/foodstoc.php  Health benefits of the World's Healthiest Foods

www.awesomefoods.com

Door to Door Organics

Resources for purchasing food locally and eating out locally. 

       

          Buy Fresh Buy Local PA

          Bucks County Taste

          

Help starting your own organic garden

The Turnip Truck Ottsville, Bucks County, PA
 
www.pickyourown.org/PAharvestcalendar.htm   Calendar of expected harvest dates for local crops

Groups creating awareness and politically active regarding our food supply and sustainable living practices

www.organicconsumers.org  Information on the benefits of organic

www.slowfoodusa.org  Sustainable living through local food appreciation

www.foodsecurity.org

GMO Free PA

Additional Services at our office

We offer individual coaching sessions for those who are interested in support and guidance regarding lifestyle changes and making those changes stick.  These sessions are personalized to address the specific needs of the individual with the goal of enhancing optimal health and well-being.  In the future, we will be offering group sessions to cover more common concerns.

Other Resources for those concerned about environmental exposures

www.ewg.org

Recommended Products and Services

HeartMath

X-ISER

23andMe

Choconat

Webinars

         Hear experts talk about recent developments in these areas.

          Global Stress Summit

          Microbiome Medicine Summit 2

          The Betrayal Series -  about Autoimmune Disease

The Dynamic Neural Retraining System™

The Dynamic Neural Retraining System™ is a natural, drug-free, neuroplasticity-based healing Program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction. Click here for more information

What is different about this approach?

This system directly targets brain function and a maladapted stress response that is at the root of suffering for so many. This approach does not chase your symptoms - it will teach you how to change the function and structure of your brain. When you rewire the limbic system, you move your body from a state of survival to a state of growth and repair – where true healing can take place.

 

Patient Resources Page

To access the Patient Resources Page, a username and password are required.  If you are a patient and need your username and password, please call the office at 215-794-7880. 

 

 

 

 

 

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