Dr. Deborah Bernstein - Holistic Healing Center
 

 

RESOURCES

Dr Bernstein’s approach works best when patients participate and take action to enhance their own health and well-being. This page was designed to be a resource for those looking to make better choices that will lead to long lasting improved quality of life. 

This page is divided into sections based on working with motivated patients that have contributed ideas as well as information Dr. Bernstein has researched over the years.

There may be updates to this page periodically as new information is available.

Holistic Healing Center E-Newsletter 

        We publish a weekly e-newsletter with articles on a variety of subjects including

        health, lifestyle, stress management and other interesting topics.  Dr. Bernstein

        often comments on the articles and will, from time to time, write her own articles

        on things she has learned, local events or updates on the Holistic Healing Center.

        We encourage you to sign up for the weekly newsletter.  You can also view past

        issues.

        Please click here to sign up or view past issues

Places to purchase foods for good health

I love visiting and purchasing fruits, vegetables, and humanely sustainably raised animal products at our local farmers markets.  It is important to talk to the farmer and ask their farming practices.  Once you find the ones that are doing sustainable and or organic farming you are in good hands.  It feels good to support local farmers and show your support and care for how they farm. 

After that, I recommend shopping at locally owned and operated natural food stores for purchasing what you need.  Close to the office is Organnons which is located in Wrightstown, PA and they are planning to open another store in New Britain, PA.   There are many Kimberton Whole Foods in the surrounding area.  These stores have many of the dry goods we suggest for the various diets we recommend.   There are other local health food stores that can be great places to shop when looking for healthy food choices and those foods needed for an elimination diet.  Although regular supermarkets are now beginning to have more available and there are larger stores like Wholefoods, Trader Joe’s and Wegmans, it is important to read labels carefully wherever you shop. 

 

Local Farms and CSAs 

Bucks County Farms

Barefoot Gardens

Hershberger Heritage Farm

www.anchorrunfarm.com

www.myerovfarm.com

Roots to River Farm

Shady Brook Farm

Blooming Glen Farm

 

Places where you can purchase healthy organic food and “clean animal products”

www.birchwoodfarmdairy.com  Newtown, PA

Sunnyslope Farm  New Hope, Bucks County, PA

Bolton Farm Market  Silverdale, Bucks County, PA

Fratelli Desiato Vineyards Pipersville, Bucks County, PA

Happy Farm  Kintnersville, Bucks County, PA

Hendricks Farm Telford, PA

 

Resources for locating Farmer’s Markets and local farms in your area

http://www.bucksfoodshed.org/dfm

www.organicconsumers.org 

www.localharvest.org 

www.certifiedhumane.com

  

agmap.psu.edu

bucks.extension.psu.edu/Agriculture/freshfrmfarmabt.html

The following are additional resources for information, support and places to purchase food items online

https://www.hsph.harvard.edu/nutritionsource/

www.foodnews.org   A listing of the most important foods to eat organic

www.whfoods.org/foodstoc.php Health benefits of the World's Healthiest Foods

www.awesomefoods.com

 

Resource for purchasing food locally and eating out locally

 

Bucks County Taste

             

 Help starting your own organic garden

   

The Turnip Truck Ottsville, Bucks County, PA
 
www.pickyourown.org/PAharvestcalendar.htm   Calendar of expected harvest dates for local crops

Groups creating awareness and politically active regarding our food supply and sustainable living practices

www.organicconsumers.org  Information on the benefits of organic

www.slowfoodusa.org  Sustainable living through local food appreciation

www.foodsecurity.org

GMO Free PA

Additional Services at our office

We offer individual coaching sessions for those who are interested in support and guidance regarding lifestyle changes and making those changes stick.  These sessions are personalized to address the specific needs of the individual with the goal of enhancing optimal health and well-being.  In the future, we will be offering group sessions to cover more common concerns.

Other Resources for those concerned about environmental exposures

www.ewg.org

Recommended Products and Services

HeartMath

X-ISER

23andMe

Choconat

Webinars

         Hear experts talk about recent developments in these areas.

          Global Stress Summit

          Microbiome Medicine Summit 2

          The Foundations of Well-Being

     

The Dynamic Neural Retraining System™

The Dynamic Neural Retraining System™ is a natural, drug-free, neuroplasticity-based healing Program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction. Click here for more information

 

What is different about this approach?

This system directly targets brain function and a maladapted stress response that is at the root of suffering for so many. This approach does not chase your symptoms - it will teach you how to change the function and structure of your brain. When you rewire the limbic system, you move your body from a state of survival to a state of growth and repair – where true healing can take place.

 

VIELIGHT devices provide photobiomodulation therapy with NIR (near infra-red) light. 

This NIR light is used to increase energy production in the brain leading to potential improvement in brain function.  This may include improved cognition, mood, sleep and sense of well-being.  Click here for more information.

High Tech Air Solutions

Hi Tech Air Solutions offer “AIR REACTORS” that RID THE AIR, AS WELL ASSURFACES OF 99.9% OF ALL TOXINS including MOLD.  Click here to compare unit to other air cleaners.  Click here to learn more about the Air Reactor units.

Patient Resources Page

To access the Patient Resources Page, a username and password are required.  If you are a patient and need your username and password, please call the office at 215-794-7880. 

 

 

 

 

 

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