Longevity and Fasting Mimicking Diet

Written by the HHC Nutrition Team

The Fasting Mimicking Diet has been developed by scientistic researcher Valter Longo PHD. He has spent decades researching longevity and developed this concept. It is basically what it sounds like, a specific 5-day eating program that was designed to mimic a traditional fasting period…

All About Protein

Written by the HHC Nutrition Team

Protein is an important macronutrient that as a Dietitian-Nutritionist I often end up discussing with patients. Although an actual protein deficiency is rare in the United States, ensuring that a person has adequate protein at all meals and snacks plays an important role in overall health. Adequate protein intake can help to balance blood sugar, maintain muscle mass and plays an important role in appetite control which may aid weight loss…

Healthy Eating at the Holidays

Written by the HHC Nutrition Team

Often around holidays there are a lot more sweets/desserts and foods that provide calories without many health benefits. Holidays are also a time to connect with people and maintain meaningful relationships which is just as important for physical and emotional well-being…

About IBS and Low FODMAP Diet

Written by the HHC Nutrition Team

This is often what causes pain, bloating and other GI issues. A video explaining this concept in greater detail can be viewed here. Do you experience uncomfortable abdominal pain, bloating, or changes in bowel movements…

Tips for Sustainable Weight Loss

Written by the HHC Nutrition Team

Weight loss is an important goal for many people and my job as a dietitian is to help individuals develop healthy, long lasting behavior changes that will enable them to maintain a weight they feel their best at….