This page was designed to be a resource for patients and those in the community looking to make better choices that will lead to long lasting improved quality of life.
This page is divided into sections with information Dr. Bernstein has researched over the years.
There may be updates to this page periodically as new information is available.
Holistic Healing Center E-Newsletter
We publish a weekly e-newsletter with articles on a variety of subjects including health, lifestyle, stress management and other interesting topics. Dr. Bernstein often comments on the articles and will, from time to time, write her own articles on things she has learned, local events or updates on the Holistic Healing Center. We encourage you to sign up for the weekly newsletter.You can also view past issues.
To sign up and read past issues, please click HERE.
See our Blog Posts to see highlighted articles
Places to purchase foods for good health locally
Dr. Bernstein is committed to healthy people and a healthy planet. Since she believes in the philosophy of food as medicine. She wants you to have resources for making healthy choices for yourself and your community. There is an abundance of evidence leading to the conclusion that sustainable farming practices are better for the environment including plants, wildlife and the planet. Eating food that is sustainably raised also nourishes our bodies in more beneficial ways than we initially thought. In addition, when you support local farms that have sustainable practices, you are supporting the local economy and environment which is also an added important benefit.
I love visiting and purchasing fruits, vegetables, and humanely sustainably raised animal products at our local farmers markets. When you purchase food locally, it is fresh and contains the optimal amount of nutrients. It is important to talk to the farmer and ask about their farming practices. Once you find the ones that are doing sustainable and or organic farming you are in good hands. It feels good to support local farmers and show your support and care for how they farm.
Resources for locating Farmer’s Markets and local farms in your area
Stoney Lane Farm
A local farm in our area that is close to the office and has an indoor farmers market that is now open all year round. They offer clean meats, organic fresh produce and other healthy food items.
Supporting local farms with sustainable practices provides healthy food, supports the local economy and is better for the environment.
Local Farms and CSAs
Places where you can purchase healthy organic food and “clean animal products”
Local stores that have products we recommend
After that, I recommend shopping at locally owned and operated natural food stores for purchasing what you need. Closest to our office, down the road from us in New Hope, is the newest Natural Market, Soulberry Natural Market. Organnons is located in Wrightstown, Pa. and they have another store in New Britain, Pa. There are many Kimberton Whole Foods in the surrounding area. These stores have many of the dry goods we suggest for the various diets we recommend. There are other local health food stores that can be great places to shop when looking for healthy food choices and those foods needed for an elimination diet. Although regular supermarkets are now beginning to have more available and there are larger stores like Whole Foods, Trader Joe’s and Wegmans, it is important to read labels carefully wherever you shop.
Dr. Bernstein recently learned that the supermarket chain, Giant, which is locally headquartered in Pennsylvania partnered with the Rodale Institute, a nonprofit focused on advancing organic farming, as part of efforts to promote more sustainable agriculture and retailing as well as reduce food insecurity. This news is very exciting, so if you do shop at a supermarket, it is recommended that you support Giant.
The following are additional resources for information, support and places to purchase food items online
Resource for purchasing food locally and eating out locally
Help in starting your own organic garden
PickYourOwn.org – Pennsylvania Harvest Calendar
Calendar of expected harvest dates for local crops
Information on composting
Composting is a great way of keeping food waste from plants out of the land fills and also reducing your amount of garbage. The side benefit is that you can create wonderful fertile soil for planting vegetables or for use in your flower beds.
Support available for the social, psychological and emotional issues around food
Especially helpful to those who seem to always fall back into bad habits even when they know what they should be doing. This organization offers support and group meetings all over.
Groups creating awareness and politically active regarding our food supply and sustainable farming
Information on the benefits of organic
Sustainable living through local food appreciation
Growing the regenerative organic movement through research, farmer training, and consumer education.
Other resources for those concerned about environmental exposures
The following researched recommended products and services support your health and well-being:
American made Organic Cotton Bedding
(supports sustainable farming practices, local owners and organic cotton supports healthier better sleep)
Tools, Technology and Books that support Emotional Regulation and Resiliency
Ergonomic Stepper that is portable and great for High Intensity Interval Training
Alaskan Northern Lights
LED Light box for helping with winter blues (seasonal affective disorder)
The Dynamic Neural Retraining System™
The Dynamic Neural Retraining System™ is a natural, drug-free, neuroplasticity-based healing Program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction. Click here for more information.
What is different about this approach?
This system directly targets brain function and a maladapted stress response that is at the root of suffering for so many. This approach does not chase your symptoms – it will teach you how to change the function and structure of your brain. When you rewire the limbic system, you move your body from a state of survival to a state of growth and repair – where true healing can take place.
VIELIGHT devices provide photo biomodulation therapy with NIR (Near infra-red) light
This NIR light is used to increase energy production in the brain leading to potential improvement in brain function. This may include improved cognition, mood, sleep and sense of well-being. Click here for more information.
Additional Services at our office
We offer individual coaching sessions for those who are interested in support and guidance regarding lifestyle changes and making those changes stick. These sessions are personalized to address the specific needs of the individual with the goal of enhancing optimal health and well-being. In the future, we will be offering group sessions to cover more common concerns.
Patient Resources page
To access the Patient Resources page, a password is required. If you are a patient and need a password, please call the office at 215-794-7880.
Dr. Bernstein is committed to people’s health and well-being and to the health of our planet.