Dr Bernstein’s approach works best when patients participate and take action to enhance their own health and well-being. This page was designed to be a resource for those looking to make better choices that will lead to long lasting improved quality of life.
This page is divided into sections based on working with motivated patients that have contributed ideas as well as information Dr. Bernstein has researched over the years.
There may be updates to this page periodically as new information is available.
Holistic Healing Center E-Newsletter
We publish a weekly e-newsletter with articles on a variety of subjects including
health, lifestyle, stress management and other interesting topics. Dr. Bernstein
often comments on the articles and will, from time to time, write her own articles
on things she has learned, local events or updates on the Holistic Healing Center.
We encourage you to sign up for the weekly newsletter. You can also view past
Please click here to sign up or view past issues
Places to purchase foods for good health
I love visiting and purchasing fruits, vegetables, and humanely sustainably raised animal products at our local farmers markets. It is important to talk to the farmer and ask about their farming practices. Once you find the ones that are doing sustainable and or organic farming you are in good hands. It feels good to support local farmers and show your support and care for how they farm.
Stoney Lane Farm is a local farm in our area that is close to the office and has an indoor farmers market that is now open all year round. They offer clean meats, organic fresh produce and other healthy food items.
After that, I recommend shopping at locally owned and operated natural food stores for purchasing what you need. Closest to our office, down the road from us in New Hope, is the newest Natural Market, Soulberry Natural Market. Organnons is located in Wrightstown, PA and they have another store in New Britain, PA. There are many Kimberton Whole Foods in the surrounding area. These stores have many of the dry goods we suggest for the various diets we recommend. There are other local health food stores that can be great places to shop when looking for healthy food choices and those foods needed for an elimination diet. Although regular supermarkets are now beginning to have more available and there are larger stores like Wholefoods, Trader Joe’s and Wegmans, it is important to read labels carefully wherever you shop.
Local Farms and CSAs
Bucks County Farms
Love Grows CSA
Stony Lane Farm CSA
Roots to River Farm
Shady Brook Farm
Blooming Glen Farm
Places where you can purchase healthy organic food and “clean animal products”
www.birchwoodfarmdairy.com Newtown, PA
Hershberger Heritage Farm
Sunnyslope Farm New Hope, Bucks County, PA
Bolton Farm Market Silverdale, Bucks County, PA
Fratelli Desiato Vineyards Pipersville, Bucks County, PA
Happy Farm Kintnersville, Bucks County, PA
Hendricks Farm Telford, PA
Resources for locating Farmer’s Markets and local farms in your area
The following are additional resources for information, support and places to purchase food items online
www.foodnews.org A listing of the most important foods to eat organic
www.whfoods.org/foodstoc.php Health benefits of the World's Healthiest Foods
Resource for purchasing food locally and eating out locally
Bucks County Taste
Help starting your own organic garden
The Turnip Truck Ottsville, Bucks County, PA
www.pickyourown.org/PAharvestcalendar.htm Calendar of expected harvest dates for local crops
Groups creating awareness and politically active regarding our food supply and sustainable living practices
www.organicconsumers.org Information on the benefits of organic
www.slowfoodusa.org Sustainable living through local food appreciation
GMO Free PA
Additional Services at our office
We offer individual coaching sessions for those who are interested in support and guidance regarding lifestyle changes and making those changes stick. These sessions are personalized to address the specific needs of the individual with the goal of enhancing optimal health and well-being. In the future, we will be offering group sessions to cover more common concerns.
Other Resources for those concerned about environmental exposures
Recommended Products and Services
American made Organic Cotton Bedding (Local Owners)
Hear experts talk about recent developments in these areas.
Global Stress Summit
Microbiome Medicine Summit 2
The Foundations of Well-Being
The Dynamic Neural Retraining System™
The Dynamic Neural Retraining System™ is a natural, drug-free, neuroplasticity-based healing
Program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity,
Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic
Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction. Click here for more information
What is different about this approach?
This system directly targets brain function and a maladapted stress response that is at the root of suffering for so many. This approach does not chase your symptoms - it will teach you how to change the function and structure of your brain. When you rewire the limbic system, you move your body from a state of survival to a state of growth and repair – where true healing can take place.
VIELIGHT devices provide photobiomodulation therapy with NIR (near infra-red) light.
This NIR light is used to increase energy production in the brain leading to potential improvement in brain function. This may include improved cognition, mood, sleep and sense of well-being. Click here for more information.
Patient Resources Page
To access the Patient Resources Page, a username and password are required. If you are a patient and need your username and password, please call the office at 215-794-7880.